6 WAYS TO BE PROTECTED FROM COLD
By Nikita Lughanski | April 1st, 2018
Spring mood and a little prevention of immunity and all diseases will bypass you.
I present to you 6 ways to avoid the cold.
Due to the increase in the number of colds this season, it is necessary to monitor the hygiene of your hands, so as not to become infected in public transport, public institutions and even in your own home.
Ventilate your home, for example, when you go for a walk. Fresh air strengthens immunity and promotes rapid recovery, as well as helping to get rid of negative emotions.
Most colds are due to hypothermia, so you need to make sure that your feet and head are warm and you are dressed according to the weather.
In order for the immune system to easily recognize and neutralize the virus, it is necessary to sleep at least 7-8 hours. Otherwise, because of lack of sleep, it is difficult for the body to resist the virus and the person immediately becomes ill.
Also, you should not forget about the proper nutrition, it is necessary to eat foods containing proteins and amino acids, and not to forget about fruit, vegetables and sour-milk products.
The strongest prevention of colds is vaccination; it must be done for children and adults, and the best time to do it is the middle of autumn. After vaccination, antibodies are produced that will save the body during the seasonal epidemic.
These were all ways that will help you avoid an undesirable illness, and if you do them all, then the risk of getting sick will be minimal. I wish you will never get sick and strengthen your immunity correctly.