SPORT IS HEALTH
BY TATIANA ILYICHEVA | JUNE 22, 2020
Playing sports is one of the most important factors for a healthy body, therefore activists of the “12 channel” media holding take part in weekly training sessions, which take place in the first fitness club of the city of Novokuibyshevsk “Monolith”.
«Monolith» is the first multifunctional fitness club in Novokuybyshevsk, working on the principle of full access. The «Monolith» presents all the most relevant types of group and individual training: from crossfit and NC to step aerobics and yoga in hammocks. Everyone can try himself/herself in any of these areas, no matter who you are, whether an experienced athlete or a person coming to the gym for the first time. The “correct” gym is not necessarily obsolete simulators and a rusty bar from the last century. “We are grateful to you for every hour spent in our training hall, and we will do everything so that this time is not wasted,” the trainers of the fitness club say. One of the most experienced trainer is Alexander Zigolenko with 17 years of experience. Young trainers also give great workouts. So, for example, Aramais Vanyan has been working at Monolith for about 5 years. Karina Kasyanova is a certified aero yoga trainer. She has been training since 2005.
“You can say that you have poor genetics, poor metabolism, or you can just start working, set a goal and believe in yourself. In this case, you will certainly succeed” — Arnold Schwarzenegger said.